Burning behind the breastbone, "Heaviness" in the stomach or regurgitation in the mouth, when they occur frequently, They may indicate the presence of a condition called "GERD".
It is estimated that currently suffers at least 15% of the population in industrialized countries
The symptoms of this reflux disease can be multiple, and sometimes “mask” more serious conditions, for this reason medical contact is necessary.
The most common manifestations are retrosternal heartburn (the “burning sensation” in the center of the chest) and the presence of regurgitation (acid or not) at the level of the mouth. Less specific symptoms, but common, they may be chest pain and difficulty swallowing solid and/or liquid foods.
There are also symptoms defined as "extraesophageal" (that is, they do not directly affect the esophagus), such as chronic cough, dental erosion, asthma and laryngitis.
“Inflammation is one of the causes of the onset and chronicity of reflux, and offers an important (and often underestimated) therapeutic opportunity.”
The causes behind the appearance of reflux, despite its wide diffusion, are largely still to be defined. In a minority of cases the presence of esophagitis is found endoscopically (or inflammation of the esophagus), but in the majority of subjects the endoscopic picture is very vague and often there is no appearance of frank inflammation.
However, the passage of gastric material into the esophagus is a sure cause of damage to the latter, both due to the acidic pH of the stomach contents and the presence of bile, capable of penetrating cells and causing serious changes.
If not properly treated, Chronic damage can lead to degeneration of the cells of the esophagus, with serious health risks.
It is important to remember, however, that a minimal reflux of gastric material at the level of the esophagus occurs physiologically as the cardia (the valve-like structure that separates the esophagus and stomach) it is not "watertight".
The presence of hiatus hernia is not in itself one of the elements due to the appearance of reflux, but often the two conditions are associated.
The element of inflammation is one of the causes of the onset and chronicity of reflux, and offers an important (and often underestimated) therapeutic opportunity.
What to do
Once the presence of gastroesophageal reflux has been identified, the first therapeutic approach should be to modify eating habits and lifestyle.
Overweight and obesity are strongly associated with the presence of reflux, but incorrect eating habits also favor its appearance.
Reduce your inflammatory levels, also through the execution of a test for the dosage of specific cytokines and the evaluation of one's individual reactivities, can help in the healing process. Reducing the consumption of refined carbohydrates, the presence of the right amount of protein at each meal, of dietary fiber and the correct distribution of meals during the day are useful tools to resolve the situation.
Slow chewing plays an important role in improving digestion, reducing the symptoms associated with reflux. Combining these nutritional changes with the right physical activity allows you to maximize results and maintain them for a long time.
Natural Remedies
Gastrosin is a supplement with sweeteners based on plant extracts that have always been known for their beneficial effects. Pineapple, Papaya, Ginger, Angelica can contribute to the maintenance of digestive functions, Ginger in particular can be useful as an anti-nausea.
It serves to facilitate the regular digestion in incorrect power concomitantly or in case of difficult digestion characterized by upwelling of acids.
In more severe cases council € ™ s use of‘Elikur. And’ a food supplement based on extracts of Turmeric, Aloe arborescens and black pepper. Turmeric and black pepper are useful for their antioxidant properties. Turmeric and € ™ s Aloe arborescens promote liver functionality. Turmeric helps the functionality of the digestive system and joint functionality.
It serves to counteract the damaging effects of free radicals, responsible for cellular aging. Pollution, smoke, sun exposure and stress are just some of the factors affecting the production of free radicals.
For further infomation or curiosity , contact me I will be pleased to help you in the path of wellness and health.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
