Ingredients:
1 glass jars sterilized by 0,25l
1 piece of ginger
1 Lemon bio (we also use the peel)
4 fruit of star anise
Honey to fill the jar. (The honey must be liquid, if what you have in your home is crystallized warm it in a water bath and in a few minutes that will become. I used a chestnut honey, but any type is fine. When I find the use of thyme, that contains thymol, another active ingredient effective to fight coughs and bacteria).
Cut the lemon into thin slices and remove the seeds and the two ends. Peel and slice the ginger also. After pouring a layer of honey in the jar started to have layered lemon, ginger, star anise and honey again. The honey must completely fill the spaces, take out any air bubbles pushing here and there. When you have finished filling the jar close it and keep it always in the fridge. Wait at least 3 the 4 days before use. Lemon peel contains pectin, that will make your juice, with honey, in a jelly that goes teaspoons melted directly in hot water (not hot) when you want an herbal tea that will give relief.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
